OUR THERAPEUTIC APPROACHES
Therapeutic Approaches
Our clinicians draw on different therapeutic approaches to support insight, reflection and meaningful change. The approach used is tailored to your individual needs.
Therapy tailored to your needs
Our therapeutic approaches include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Psychotherapy
- Compassion Focused Therapy (CFT)
- Integrative Person-Centred Approaches