Therapeutic Services
Psychological therapy, assessment and support for adolescents and adults in London and online.
Psychological support for individuals
For individuals seeking greater emotional wellbeing, self-understanding, healthier relationships and support through life’s challenges. This list is not exhaustive. If your concern is not listed, you are welcome to enquire.
Emotional wellbeing & stress
- Anxiety and excessive worry
- Stress and overwhelm
- Low mood and emotional difficulties
- Burnout and emotional exhaustion
- Coping with uncertainty
Self-esteem, identity & growth
- Self-esteem and self-confidence
- Identity and sense of self
- Perfectionism and self-criticism
- Performance anxiety
- Personal development and self-awareness
Relationships, trauma & emotions
- Trauma and difficult past experiences
- Relationship and interpersonal difficulties
- Attachment and relational patterns
- Emotional regulation
- Boundaries and recurring relational conflicts
Life transitions
- Major life changes and transitions
- Pregnancy, fertility and reproductive challenges
- Pregnancy and post-partum emotional wellbeing
- Parenthood and changing family roles
- Loss, grief and adjustment
Neurodiversity & executive function
- Understanding ADHD and/or autism
- Organisation, focus, motivation and emotional regulation
- Practical strategies to manage neurodiversity
Organisations & Leaders
Executive psychological support, organisational consultancy and workshops with Dr Christopher Bell. Sessions can be tailored to your organisation.
Digital wellbeing & healthy technology use
- Social media and mental health
- Digital overload and cognitive fatigue
- Social media and body image
- AI, social comparison and wellbeing
- Doomscrolling and productivity
- Creating healthy digital habits
- Attention management
- Boundaries between work and personal technology
Sustainable performance
- Sustainable high performance
- Recovery as a performance strategy
- Energy management
- Preventing burnout
- Psychological flexibility
- Maintaining motivation
- Productivity and wellbeing
Psychological wellbeing
- Managing uncertainty
- Living with perfectionism
- Managing imposter syndrome
- Stress versus burnout
- Psychological safety
- Emotional regulation
- Values-based living
- Self-compassion at work
Exercise & nutrition
- Fuelling performance
- Exercise for busy professionals
- Motivation for healthy habits
- Movement for mental health
- Exercise and stress management